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Crookneck squash, also known as yellow squash, is a cultivar of Cucurbita pepo, [3] the species that also includes some pumpkins and most other summer squashes. The plants are bushy [ 3 ] and do not spread like the plants of winter squash and pumpkin. [ 4 ]
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Potassium is an essential nutrient that works as an electrolyte, ... The vegetable may also help maintain healthy blood sugar levels, ... Even if you're not a fan of yellow summer squash, autumn's ...
Summer squash, shrubby plant, with yellow or golden fruit and verrucose rind, similar to var. torticollia but a stem end that narrows, [69] ex: Straightneck squash [8] [70] [71] Vegetable marrow C. pepo var. fastigata
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.
Delicious ways to use butternut, acorn squash, kabocha, and more.
Straightneck squash is a cultivated variety of Cucurbita pepo grown as a type of summer squash that is usually yellow-colored. It is also known as yellow squash , though other squashes, such as crookneck squash , may also be known by that name. [ 1 ]
"Spaghetti squash is rich in carotenoids (vitamin A), vitamin C, B6, fiber, magnesium, and potassium," Anderson tells us. One cup of cooked spaghetti squash has 76 calories and two grams of fiber. 15.