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A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium. Roast butternut ...
Potassium: 329 mg. Baking butternut squash or acorn squash with a drizzle of oil and a sprinkle of flaky sea salt is a healthy way to reduce calories while still enjoying its natural sweetness and ...
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...
One cup of butternut squash has only 63 calories, yet it contains 745 micrograms of vitamin A — that’s about 46% of your daily vitamin A needs (based on the Dietary Guidelines recommendation ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Butternut squash may not be that popular in the produce aisle, but it's got a lot going for it. Its rich stores of potassium, vitamin B6, dietary fiber, and heart-healthy attributes should make it ...
Naples long squash or Courge pleine de Naples – a large, long squash with deep green skin and small bulb at the end. It is 10 to 25 kg on average and found in France and Italy [12] São Paulo pumpkin or Abóbora paulista is a butternut-shaped variety with well-defined white and green stripes along its length
Persian-Style Butternut Squash Soup Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron.