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Vitamins and minerals are vital factors in normal bodily function and reduce the risk of chronic conditions, ... Vitamin B12 deficiency. ... lean protein sources, complex carbohydrates and healthy ...
The historic importance of vitamin C deficiency relates to occurrence on long sea-going voyages, when the ship food supplies had no good source of the vitamin. Deficiency results in scurvy when plasma concentrations fall below 0.2 mg/dL, whereas the normal plasma concentration range is 0.4 to 1.5 mg/dL.
Some sources include a fourteenth, choline. [6] Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs.
The first recommended dietary allowances for humans were developed to address fears of disease caused by food deficiencies during the Great Depression and the Second World War. [3] Due to its importance in human health, the study of nutrition has heavily emphasized human nutrition and agriculture, while ecology is a secondary concern.
Robert F. Kennedy Jr., President-elect Donald Trump’s pick for health and human services secretary, told podcaster Lex Fridman in 2023 that he takes “a ton of vitamins and nutrients,” which ...
This vitamin helps your body make DNA, and also plays a role in the development and function of the central nervous system, which includes the brain and spinal cord.
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