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2. Phyllanthus emblica - Wikipedia

   en.wikipedia.org/wiki/Phyllanthus_emblica

   The amla fruit may be eaten raw or cooked, and in South Asia, the fruit is often pickled with salt, oil, and spices. It is used as an ingredient in dishes including dal (a lentil preparation), and is also made into amle ka murabbah, a sweet dish made by soaking the berries in sugar syrup until they are candied. It is traditionally consumed ...

3. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Papaya extract Carica papaya: Warfarin Damage to GI tract mucous membranes [3] Kava: kava-kava Piper methysticum: Sedatives, sleeping pills, antipsychotics, alcohol [15] Milkvetch: Astragalus: Astragalus may interact with medications that suppress the immune system, such as cyclophosphamide. [24] It may also affect blood sugar levels and blood ...

4. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

   www.aol.com/vitamins-expire-nutritionists-weigh...

   “Pregnant women and women trying to conceive should be taking prenatal vitamins. The most important reason is the folate supplementation,” says s Shanna Levine, M.D. , primary care physician ...

5. Myrobalan - Wikipedia

   en.wikipedia.org/wiki/Myrobalan

   The common name myrobalan can refer to several unrelated fruit-bearing plant species: Myrobalan plum (Prunus cerasifera), also called cherry plum and myrobalan plum; Emblic myrobalan (Phyllanthus emblica), also called Amla and Amalaki; In the genus Terminalia: Beleric myrobalan (Terminalia bellirica), also called Bibhitaki and Belliric myrobalans

6. Brain health, sleep, diet: 3 health resolutions for 2025

   www.aol.com/brain-health-sleep-diet-3-111100590.html

   In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.

7. Dr. Nicole Saphier's 5 foods to boost the immune system this ...

   www.aol.com/dr-nicole-saphiers-5-foods-203817383...

   Citrus foods like oranges and lemons provide a "high amount of vitamins," according to Saphier. The doctor warned that citrus does have higher sugar content, so people who are diabetic should be ...