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  2. AOL Mail

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    You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.

  3. Repetition code - Wikipedia

    en.wikipedia.org/wiki/Repetition_code

    May 2021) (Learn how and when to remove this message) In coding theory , the repetition code is one of the most basic linear error-correcting codes . In order to transmit a message over a noisy channel that may corrupt the transmission in a few places, the idea of the repetition code is to just repeat the message several times.

  4. Fencing response - Wikipedia

    en.wikipedia.org/wiki/Fencing_response

    Immediately after moderate forces have been applied to the brainstem, the forearms are held flexed or extended (typically into the air) for a period lasting up to several seconds after the impact. The fencing response is often observed during athletic competition involving contact, such as combat sports , American football , ice hockey , rugby ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.

  6. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    Some muscle soreness is normal after exercise and typically goes away on its own in a few days. However, the experts would never ignore or exercise through severe pain. “A common mistake we see ...

  7. Message Signaled Interrupts - Wikipedia

    en.wikipedia.org/wiki/Message_Signaled_Interrupts

    MSI (first defined in PCI 2.2) permits a device to allocate 1, 2, 4, 8, 16 or 32 interrupts. The device is programmed with an address to write to (this address is generally a control register in an interrupt controller), and a 16-bit data word to identify it. The interrupt number is added to the data word to identify the interrupt. [1]

  8. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/trainers-easy-move-reverse-damage...

    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. But if you have a desk ...

  9. Kettlebell training may increase muscle strength and reduce ...

    www.aol.com/lifestyle/kettlebell-training-may...

    The study, which is being presented at the 2024 Integrative Physiology of Exercise conference, enrolled adults between the ages of 60 and 80 in kettlebell training sessions twice a week for a year.