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2. The best exercises to tone your legs – no weights required

   www.aol.com/25-bodyweight-exercises-strengthen...

   Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.

3. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

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   Bend your front and back legs—also roughly 90 degrees—while in the lunge position. Stay low, and don't come up to a standing position until the reps are done. ("Hence, it's called a pulse ...

4. The Best Leg Exercises to Build a Stronger, More Muscular ...

   www.aol.com/lifestyle/best-leg-exercises-build...

   Barbell Deadlift. Why: Consider this the king of all posterior chain-focused exercises, and a great way to pack muscle onto your entire body. Whether you’re doing it sumo style or conventionally ...

5. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

   www.aol.com/10-best-leg-day-exercises-110032266.html

   Photo: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple ...

6. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   The suitcase deadlift targets multiple muscle groups, building lower-body strength while enhancing core and low-back stability. It engages leg muscles like the glutes, hamstrings, and quadriceps ...

7. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.