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And gold potatoes will give you a small boost of vitamin K, she adds. So, whatever potato you prefer or that your favorite recipe calls for, you're getting a good helping of nutrients.
Raw potatoes do have more vitamin C than cooked potatoes, Shelley Balls, a registered dietitian and nutritionist for Consumer Health Digest, tells USA TODAY. "When boiling potatoes, vitamin C ...
'Yukon Gold' is a large cultivar of potato most distinctly characterized by its thin, smooth, eye-free skin and yellow-tinged flesh. This potato was developed in the 1960s by Garnet ("Gary") Johnston [ 1 ] [ 2 ] in Guelph, Ontario, Canada , with the help of Geoff Rowberry at the University of Guelph .
“Other changes you can make to help reduce your risk of developing bowel cancer include eating plenty of fiber from whole grains, pulses, fruits, and vegetables, avoiding processed meat and ...
These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. The yellow colour, more or less marked, is due to the presence of carotenoids. Varieties with coloured flesh are common among native Andean potatoes, but relatively rare among modern varieties.
Red Gold or Golden Red Skins, potato is an early variety of North American potato. It has a red skin with yellow flesh inside. [1] It is resistant to potato leafroll virus and potato virus Y and moderately resistant to common scab, [2] but is susceptible to potato virus A and potato virus S. Red Gold was bred in Canada in the 1970s and ...
The health benefits of eating potatoes. ... The results showed no difference among the groups, demonstrating that potatoes provide the same amount of energy as sports nutrition products ...
The Désirée potato (sometimes rendered Desirée or Desiree) is a red-skinned main-crop potato originally bred in the Netherlands in 1962. It has yellow flesh with a distinctive flavour and is a favourite with allotment-holders because of its resistance to drought, and is fairly resistant to disease. [1]