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  2. Regional variations of barbecue - Wikipedia

    en.wikipedia.org/wiki/Regional_variations_of...

    In Spanish-speaking islands of the Caribbean, such as Cuba, the Dominican Republic, and especially Puerto Rico, lechon is a common delicacy. Lechon consists of taking a whole pig, slicing it from the head to tail along the chest and stomach, and slow-grilling the hog as it is turned on a rod.

  3. Medianoche - Wikipedia

    en.wikipedia.org/wiki/Medianoche

    A medianoche consists of roast pork, ham, mustard, Swiss cheese, and sweet pickles. It is a close cousin to the Cuban sandwich, the chief difference being that a medianoche is made on soft, sweet egg dough bread similar to challah rather than on crustier Cuban bread. Like the Cuban sandwich, the medianoche is typically warmed in a press before ...

  4. Puerto Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Puerto_Rican_cuisine

    Arroz con gandules, widely regarded as "Puerto Rico's national dish" [1] [2] [3] Puerto Rican cuisine consists of the cooking style and traditional dishes original to Puerto Rico. It has been primarily a fusion influenced by the ancestors of the Puerto Rican people: the indigenous Taínos, Spanish Criollos and sub-Saharan African slaves.

  5. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish. Frijoles negros (lit. ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin ...

  6. Cuban sandwich - Wikipedia

    en.wikipedia.org/wiki/Cuban_sandwich

    As with Cuban bread, the origin of the Cuban sandwich (sometimes called a "Cuban mix," a "mixto," a "Cuban pressed sandwich," or a "Cubano" [12]) is murky. [13] [14] In the late 1800s and early 1900s, travel between Cuba and Florida was easy, especially from Key West and Tampa, and Cubans frequently sailed back and forth for employment, pleasure, and family visits.

  7. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Thinly sliced churrasco-style steak, or lomito-style pork, with tomatoes, green beans, and green chiles, served on a round roll. Cheese: Global Made with one or more varieties of cheese, often with other ingredients, such as butter or mayonnaise. When toasted (pictured), it is commonly referred to as a grilled cheese sandwich. Cheese dream ...

  8. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

    www.aol.com/exactly-much-protein-build-1...

    Most people need a small caloric surplus—about 350 to 500 extra calories per day—to support muscle growth while minimizing fat gain, according to a 2019 study published in Sport and Exercise ...

  9. Category:Pork sandwiches - Wikipedia

    en.wikipedia.org/wiki/Category:Pork_sandwiches

    Pages in category "Pork sandwiches" The following 23 pages are in this category, out of 23 total. ... Cuban sandwich; F. Francesinha; G. Gerber sandwich; H. Ham and ...