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2. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   Nutrition (Per 1 cup): Calories: 85 Carbs: 21 g Fiber: 4 g Sugar: 15 g Protein: 1 g. Blueberries are often considered a mind-boosting food due to research that shows blueberries may help keep your ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... Berries of every variety, like blueberries, raspberries, and strawberries, are perfect for dieters. They are low ...

4. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

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   Like strawberries, blueberries are a good source of fiber. ... “High in fiber and low in calories, blueberries can help you feel full longer,” Keatley says. #10 Watermelon.

5. The Best & Worst Menu Items at Bob Evans, According to a ...

   www.aol.com/best-worst-menu-items-bob-145034024.html

   Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg ... strawberries, blueberries, feta cheese, and pecans, this salad contains a lot of vitamin C and antioxidants.

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (397 calories) 1 serving Chicken ...

7. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

   www.aol.com/15-diabetes-friendly-breakfasts-help...

   Strawberries and banana are the sneaky way to hide the fact that there's 1½ cups of spinach in this smoothie. It's so berry delicious that you'll be making it every morning. Blueberry Almond Chia ...

8. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Breakfast (430 calories) 2 eggs. 2 slices of whole wheat toast. 1 tablespoon of butter. 1/2 cup of sliced strawberries. Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   ¼ cup blueberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (131 calories) ... ¾ cup sliced strawberries. Lunch (344 calories)