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2. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

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   People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine. ... The best stocking stuffers for women. AOL. 25 hostess gifts from ...

3. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

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   So, we've rounded up the five best mat workouts for women to get a lean, sculpted waistline. Get ready to achieve strong, defined abs and obliques! Get ready to achieve strong, defined abs and ...

4. Get Healthy and Well with Wellness News, Trends and Advice

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   A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist. Women's Health 2 days ago Doctors Explain How To Lose ...

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

6. Training corset - Wikipedia

   en.wikipedia.org/wiki/Training_corset

   An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...

7. Corset - Wikipedia

   en.wikipedia.org/wiki/Corset

   Elasticated garments such as girdles and waist trainers are still worn today and serve to compress the waist or hips, although they lack the rigidity of corsets. A corset brace is a type of orthotic resembling a traditional corset, used to support the lower back in patients with mild to moderate back pain.