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2. Training corset - Wikipedia

   en.wikipedia.org/wiki/Training_corset

   An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...

3. Waist cincher - Wikipedia

   en.wikipedia.org/wiki/Waist_cincher

   In his autobiography, Dior wrote: "I designed clothes for flower-like women, with rounded shoulders, full feminine busts, and hand-span waists above enormous spreading skirts". [4] The hand-span waists so beloved by Dior were achieved by foundation garments, of which the most popular was the waist cincher.

4. Tightlacing - Wikipedia

   en.wikipedia.org/wiki/Tightlacing

   A bar chart of waist sizes achieved by London fashion models of 1896 over the course of six months of waist training. [12] Note that the "before" and "after" waist sizes are both corseted sizes. Every morning one of the maids used to come to assist us to dress, and a governess superintended, to see that our corsets were drawn as tight as possible.

5. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/lifestyle/people-swear-3-2-1...

   People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine. ... body), two days of Pilates (mat and reformer dupe work), and one ...

6. The Best Exercise Plan if You Want To Get a Smaller Waist ...

   www.aol.com/best-exercise-plan-want-smaller...

   Science & Tech. Shopping. Sports

7. Why waist trainers are dangerous for your health - and safer ...

   www.aol.com/news/why-waist-trainers-dangerous...

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