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2. 11 Easiest Exercises You Can Do for Weight Loss - AOL

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   Brisk walking is a simple yet effective weight-loss activity that nearly everyone can incorporate into their fitness routine. It's a low-impact exercise that increases your heart rate, burns ...

3. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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   A trainer outlines five of the most effective weight-loss workouts that have proven to be ... Plan for about 30–40 minutes to complete this workout. The Routine: Dumbbell Lunges (3 sets of 12 ...

4. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

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   Throughout the 30-day resistance band and cardio workout plan, you’ll need to increase the intensity of your workouts to continue seeing fat loss results. Here’s how to effectively progress ...

5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

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   Here’s a fat-burning exercise to kick your workout sessions into high gear. The walking lateral squat with a plate pressout strengthens your quads, glutes, shoulders, and core.

6. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

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   A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle. Skip to main content. 24/7 Help. For premium support ...

7. 14 plyometric exercises that burn fat and calories - AOL

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   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.