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2. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   Keep reading to learn all about the five best workouts to burn calories and fat. Workout #1: High-Intensity Interval Training (HIIT) This list of workouts to burn calories and fat kicks off with ...

3. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   This workout takes about 20 minutes and delivers an incredible fat-burning effect by alternating between all-out sprints and active recovery. The Routine: Sprint – 30 seconds. Walk or Jog – 60 ...

4. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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   1. Jumping Rope. Calories burned: 667–990 calories/hour (at 120 skips per minute) Yep, this blast from your playground past is a total torcher. Plus, “jumping rope is great for developing ...

5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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   A high-energy move that activates the obliques while burning fat to reveal a leaner belly. Start in a high plank position. Drive your right knee toward your left elbow, then quickly switch sides.

6. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

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   This 20-minute workout targets your glutes, hamstrings, and thighs. The Routine: Bridge Lifts (3 sets x 15 reps) Side-Lying Leg Circles (2 sets x 10 reps per leg) Clamshells (2 sets x 12 reps per ...

7. 5 Weight-Training Workouts That Burn the Most Calories - AOL

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   Step forward into a lunge while simultaneously performing a bicep curl. Alternate legs, and repeat for three sets of 10 reps per leg. 3. Deadlift to Upright Row