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Think about the healthy life years you gain just from minimizing these risks, considering lung cancer and heart disease are by far the leading causes of premature deaths among men and women in the US.
3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.
Weight gain is a common experience during smoking cessation, with roughly 75% of smokers gaining weight after quitting. [30] As nicotine is an appetite suppressant and smokers expend more energy, weight gain due to smoking cessation is generally attributed to increased calorific intake and a slowed metabolic rate.
After dinner, a gentleman might wear a smoking jacket and retreat to a smoking room. The jacket was intended to absorb the smoke from his cigar or pipe and protect his clothing from falling ash. [1] A gentleman in a smoking jacket smoking a cigarette (1930) The smoking jacket remained popular into the 20th century.
Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight.. Now ...
In recent years, they have been adapted to simply become hoodies with some alterations like a zipper running up the middle. Because the striped pattern resembles a Mexican sarape, the Baja jacket is sometimes referred to as a poncho, but the two should not be confused. A poncho is a single piece of fabric with a head opening and sometimes arm ...
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