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2. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

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   2. Enjoy Your Favorite Holiday Treats and Skip the Rest. You don’t have to avoid your holiday favorites. But we’re sure you have a few meals or traditions you enjoy more than others.

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

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   Eating enough protein is one way to do this. With the right balance of training and diet, you can generally gain about 0.25 to 1 pound of muscle per week, says Jason Machowky, RD, CSCS, a board ...

4. 'Holiday shopping wipes me out, how can I keep up my stamina ...

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   Black Friday is behind us, but holiday shopping season is still in full swing. Winter holiday spending is expected to grow between 2.5% and 3.5% compared to 2023, according to the National Retail ...

5. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Weight gain. Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity. ... Ready for some ...

7. Brain health, sleep, diet: 3 health resolutions for 2025

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   In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Large meals after 5 pm could contribute to type 2 diabetes risk

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   Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.