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2. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   Add smoked salmon or trout to your morning scrambled eggs or avocado toast. Experiment with tacos : Fish tacos are an easy and delicious way to add more fish to your diet. You can use grilled ...

3. Rainbow trout - Wikipedia

   en.wikipedia.org/wiki/Rainbow_trout

   The rainbow trout (Oncorhynchus mykiss) is a species of trout native to cold-water tributaries of the Pacific Ocean in North America and Asia. The steelhead (sometimes called steelhead trout) is an anadromous (sea-run) form of the coastal rainbow trout (O. m. irideus) or Columbia River redband trout (O. m. gairdneri) that usually returns to freshwater to spawn after living two to three years ...

4. Grilled Trout with Lemon-Caper Mayonnaise Recipe - AOL

   www.aol.com/food/recipes/grilled-trout-lemon...

   Spread 1/2 tablespoon of the lemon-caper mayonnaise on each side of each trout; season with salt and pepper. Grill the fish over high heat, turning once, until lightly charred and cooked through ...

5. Trout - Wikipedia

   en.wikipedia.org/wiki/Trout

   The rainbow trout has a steelhead subspecies, generally accepted as coming from Sonoma Creek. The rainbow trout of New Zealand still show the steelhead tendency to run up rivers in winter to spawn. [2] In Australia, the rainbow trout was introduced in 1894 from New Zealand and is an extremely popular gamefish in recreational angling. [3]

6. Forage fish - Wikipedia

   en.wikipedia.org/wiki/Forage_fish

   which have a good fighting ability and are good to eat, called sport (or game) fish. ... Rainbow trout: Pink salmon: Channel catfish: Bait and feeder fish

7. When Is the Best Time to Take Your Vitamin D? - AOL

   www.aol.com/best-time-vitamin-d-192000191.html

   That’s good news, ... “For people who are not regularly eating those foods, it can be hard to meet your needs.” ... Rainbow trout, 3 oz, 16.2 mcg. Sockeye salmon, 3 oz, 14.2 mcg ...

8. Rainbow trout fishing heading to a waterbody near you - AOL

   www.aol.com/rainbow-trout-fishing-heading-water...

   "Rainbow trout love cold water and can be caught on a variety of baits and lures (worms, commercially available pastes, corn, spinners, spoons, flies and more), and are great to take home and eat ...

9. Kamloops rainbow trout - Wikipedia

   en.wikipedia.org/wiki/Kamloops_rainbow_trout

   The Kamloops rainbow trout or Kamloops trout (Oncorhynchus mykiss kamloops) is a local variety of the rainbow trout, a fish in the family Salmonidae. From its native range in British Columbia , Canada, it has been transferred to several other drainages in the United States. [ 2 ]