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Here are 10 effective exercises specifically designed to target cellulite-prone areas, along with sets and reps to i ... Eat This, Not That!Cellulite, the dimpled appearance of skin commonly found ...
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Cellulite or gynoid lipodystrophy (GLD) is the herniation of subcutaneous fat within fibrous connective tissue that manifests as skin dimpling and nodularity, often on the pelvic region (specifically the buttocks), lower limbs, and abdomen.
The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.
Cellulite is a normal secondary sexual characteristic, just as breasts, pubic hair, underarm hair, wide hips, and narrow waists are. And as with any characteristic, the amplitude of the characteristic is a complex interplay of genetics and environment (including lifestyle choices). In most women cellulite is not a problem and should be accepted.
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