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2. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   First Exercise: Bench Press Variation. ... Examples: Overhead Dumbbell Military Press, Half-Kneeling Single-Arm Press. Sets and Reps: 3 sets of 8 to 10 reps. Overhead Dumbbell Military Press.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

4. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Variations of the bench press involve different groups of muscles, or involve the same muscles in different ways: Inclination. Flat bench press: The flat bench press involves both portions of the pectoralis major muscle but focuses on the lower (sternal) head as well as the anterior deltoid muscle. The term 'bench press' on its own is assumed ...

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended.

6. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   To do a half-kneeling windmill, you’ll want to get into a half-kneeling position with one leg behind and the other leg in front. Take a kettlebell in the same arm as the leg in front of you and ...

7. A Top Trainer Shared the 2 Best Lat-Building Exercises - AOL

   www.aol.com/top-trainer-shared-2-best-130000088.html

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8. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

9. Triceps Exercises to Work Into Your Strength-Training Routine

   www.aol.com/lifestyle/triceps-exercises-strength...

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