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2. Punching bag - Wikipedia

   en.wikipedia.org/wiki/Punching_bag

   Punching bags are often filled with grains, sand, rags, or other material, and are usually hung from the ceiling or affixed to a stand. [4] Other bags have an internal bladder to allow them to be filled with air or water. The design of a punching bag allows it to take repeated and constant physical abuse without breaking.

3. Makiwara - Wikipedia

   en.wikipedia.org/wiki/Makiwara

   Punching a makiwara board. More modern variations of the standing makiwara use a metal or other base; [2] or in some cases a concreted recess into the floor of the dojo. These bases may be constructed to affix the makiwara with through bolts; or capture the makiwara in a clamping action.

4. Mu ren zhuang - Wikipedia

   en.wikipedia.org/wiki/Mu_ren_zhuang

   Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.

5. Stance (martial arts) - Wikipedia

   en.wikipedia.org/wiki/Stance_(martial_arts)

   Pankratiast in fighting stance, Ancient Greek red-figure amphora, 440 BC. In martial arts, stances are the distribution, foot orientation and body positions (particularly the legs and torso) adopted when attacking, defending, advancing, or retreating.

6. ARB (martial art) - Wikipedia

   en.wikipedia.org/wiki/ARB_(martial_art)

   ARB (Russian: Армейский Рукопашный Бой; Armeyskiy Rukopashniy Boy; 'Army Hand-to-Hand Combat') is a Soviet martial art which was developed for the military in the late 1970s and tested with the Soviet Airborne Troops, utilising both striking and grappling techniques with an emphasis on stand-up fighting and use of throws to take an opponent down quickly.

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!