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Marjorie Jaffe, CPT, a personal trainer who specializes in senior fitness, adds to this, explaining that strength training helps with bone density by building cells, called osteoblasts, and ...
According to 60-year-old Mary E. Holtschneider, MEd, RN, NCPT (Nationally Certified Pilates Teacher), RYT-200 (Yoga Alliance), and a certified group exercise instructor through ACE and AFAA, "It ...
Finding a Personal Trainer. Personal training is more than a figurative investment in your health. It also costs money, though rates vary and can range from $25 to $100+ per hour. That may be ...
I take two barre classes and two strength training classes a week that target my full body. I also do three to four ballroom dance classes a week because they bring me joy and help me stay social.
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
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