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2. Tone your calves with these 20 simple exercises - AOL

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   The calf muscles also help you flex your feet and rotate your ankles. The stronger your calves, the higher you can jump, the faster you can run , and the less likely you’ll get injured. Calf ...

3. You Can Strengthen Your Calves Without Even Standing Up - AOL

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   If the goal is to strengthen your calf muscles, Vasquez suggests incorporating soleus pushups into your lower-body training at least two to three times a week. For optimal results, perform 3 to 5 ...

4. 5 Best At-Home Workouts To Get Lean & Sculpted - AOL

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   In our fast-paced lives, finding time to hit the gym can be a challenge. However, achieving a lean and sculpted physique doesn't necessarily require a gym membership. With the right at-home ...

5. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/lifestyle/making-strength-training...

   Sculpt muscle: Lift medium to heavy ... Become a Women's Health+ Premium All Access member today to get free access to The Woman's Guide to Strength Training: ... Legs. Perform a rep test.

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   Power walking provides a practical, low-impact way to burn calories and activate your core muscles, while dumbbell exercises help sculpt your body and build muscle. Here’s why this pairing works ...

7. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   Lie on your back with your legs lifted to a tabletop position (knees bent at 90 degrees). Lift your head, neck, and shoulders off the mat while extending your arms forward at shoulder height.

8. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/lifestyle/5-best-mat-workouts-women...

   "[In this exercise, the] obliques rotate the spine, while the T.A. stabilizes the pelvis as the legs extend," says Orth. How To Do It: Begin lying down flat on your back with bent knees and legs ...

9. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   Start in a side plank position, with your right elbow under your shoulder and legs stacked. Lift your top leg as high as possible, keeping your core engaged. Lower your leg back down without ...