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2. 5 Best At-Home Workouts To Get Lean & Sculpted - AOL

   www.aol.com/5-best-home-workouts-lean-120002849.html

   Keep reading for the best at-home workouts to get lean and sculpted. ... Jump while spreading your legs and raising your arms overhead. Land with your feet shoulder-width apart and your arms back ...

3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/lifestyle/im-trainer-5-weight...

   Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro. I'm A Trainer, And These Are 5 Weight Machines ...

4. DR NICOLE SAPHIER: 5 ways to get healthier in the New Year

   www.aol.com/news/dr-nicole-saphier-5-ways...

   If you are standing for a long period of time, do calf raises to keep the blood flowing and stimulate the muscles. Also, avoid elevators and drive thrus, force your body to move.

5. Calf (leg) - Wikipedia

   en.wikipedia.org/wiki/Calf_(leg)

   The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg . The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon .

6. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/lifestyle/5-best-mat-workouts-women...

   Lie flat on your back with your legs extended and arms overhead. Tip your chin as you begin to curl, or "roll," your body up to a seated position. Your spine should curve C-shaped, and your arms ...

7. What Happened When This Guy Trained Calves for 120 Days - AOL

   www.aol.com/lifestyle/happened-guy-trained...

   YouTuber MattDoesFitness tracked his progress of building back the muscle he lost in his calves following an Achilles injury.

8. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

   www.aol.com/10-best-free-weight-exercises...

   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. ... Free weights provide a versatile and effective way to target and sculpt the muscles of the arms ...

9. Halle Berry's ankle weights are $11 at Amazon - AOL

   www.aol.com/lifestyle/halle-berry-ankle-weights...

   Halle Berry's secret to sculpted legs is just $11 at Amazon. Rachel Roszmann. Updated January 27, 2023 at 12:07 PM. ... Bronax Cloud Slippers for Women and Men. $24 at Amazon. Related Articles. AOL.