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2. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Scoot butt forward until it's hovering just off the seat and legs form 90-degree angles and straighten arms. Lower body down until elbows form 90-degree angles. Engage the back of your arms to ...

3. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/lifestyle/5-best-mat-workouts-women...

   Lie flat on your back with your legs extended and arms overhead. Tip your chin as you begin to curl, or "roll," your body up to a seated position. Your spine should curve C-shaped, and your arms ...

4. 5 Best At-Home Workouts To Get Lean & Sculpted - AOL

   www.aol.com/5-best-home-workouts-lean-120002849.html

   Jump while spreading your legs and raising your arms overhead. Land with your feet shoulder-width apart and your arms back at your sides. Complete three sets of 30 seconds.

5. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/lifestyle/making-strength-training...

   Sculpt muscle: Lift medium to heavy ... Legs. Perform a rep test. With your fitness goal and muscle group in mind, grab a lighter weight than you think you can handle (so you don’t risk injury ...

6. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

   www.aol.com/10-beginner-exercises-target-turkey...

   ShutterstockWhether you're a bodybuilder, endurance athlete, or someone who's simply looking to get into better shape, pretty much everyone wants toned and sculpted arms. But firming up your arms ...

7. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   Power walking provides a practical, low-impact way to burn calories and activate your core muscles, while dumbbell exercises help sculpt your body and build muscle. Here’s why this pairing works ...