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Here's what they say about how our body clock, or circadian rhythm, work, and what we can do to adjust it — instead of, you know, hitting the snooze button 20 times.
Recent research in mice suggests that influencing the body's circadian clock by altering eating times may help individuals age more healthily, including by preserving muscle function.
“Maintaining a regular schedule helps to reinforce the natural circadian rhythms that regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.
DSPD is a disorder of the body's timing system—the biological clock. Individuals with DSPD might have an unusually long circadian cycle, might have a reduced response to the resetting effect of daylight on the body clock, and/or may respond overly to the delaying effects of evening light and too little to the advancing effect of light earlier ...
Chronotherapy is a behavioural treatment that attempts to move bedtime and rising time later and later each day, around the clock, until a person is sleeping on a normal schedule. [1] This treatment can be used by people with delayed sleep phase disorder (DSPD), who generally cannot reset their circadian rhythm by moving their bedtime and ...
The clock neurones are located in distinct clusters in the central brain. The best-understood clock neurones are the large and small lateral ventral neurons (l-LNvs and s-LNvs) of the optic lobe. These neurones produce pigment dispersing factor (PDF), a neuropeptide that acts as a circadian neuromodulator between different clock neurones. [71]
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