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2. Ready To Start Drinking Less? These Therapist-Approved Tips ...

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   Another perk: When you set a time goal to abstain from alcohol, every day you can track your progress, Sheinbaum says. Each day you get closer to your goal simply by skipping a post-work glass of ...

3. To cut down on drinking, try the 1-2-3 rule - AOL

   www.aol.com/cut-down-drinking-try-1-100002024.html

   The US Surgeon General announced that alcohol causes cancer. The "1-2-3 rule" can help you cut down on drinking, especially in social settings. Limit yourself to 1-2 drinks a day, never exceeding ...

4. Abstain from alcohol, do nothing, prioritize natural light ...

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   Removing alcohol from your life for a short period of time can help you assess your drinking habits and identify potential problems, especially if you’re concerned about something like binge ...

5. 6 ways your brain and body benefit when you stop drinking alcohol

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   Regular heavy drinking can affect both male and female fertility: In men, excessive alcohol can lower testosterone levels, cause impotence, and affect sperm production.

6. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

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   Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

7. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   Iceland: Advise that pregnant women abstain from alcohol during pregnancy because no safe consumption level exists. [25] Israel: Women should avoid consuming alcohol before and during pregnancy [25] [43] The Netherlands: Abstinence [25] New Zealand: "Women who are pregnant or planning to become pregnant should avoid drinking alcohol." [44]

8. Dry January: What is it and how beneficial can giving up ...

   www.aol.com/dry-january-beneficial-giving...

   Abstaining from alcohol for a month is only one part of addressing negative effects from longer-term alcohol consumption. People who drink excessive amounts of alcohol are at higher risk of death ...

9. Columnist offers tips on how to skillfully abstain from ...

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