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Through the 24th mile, only Geremew managed to stay with him. Kipchoge ran the next two miles in 4:26 and 4:30 to win the race 2:02:37, while Geremew finished second in 2:02:55. This was Kipchoge's second fastest time behind his Berlin world record and also the second fastest marathon in history as well as his fourth London Marathon victory. [18]
At the time, Kipchoge was the defending Olympic champion, having won the marathon at the 2016 Summer Olympics in Rio de Janeiro, and Zersenay was the half marathon WR holder (58:23, set in 2010). Nike also brought in 30 of their top sponsored athletes to serve as pacers for the race, including Andrew Bumbalough , Sam Chelanga , Chris Derrick ...
Eliud Kipchoge EGH (born 5 November 1984) is a Kenyan long-distance runner who competes in the marathon and formerly specialized in the 5000 metres. Kipchoge is the 2016 and 2020 Olympic marathon champion, and was the world record holder in the marathon from 2018 to 2023, [ 3 ] until that record was broken by Kelvin Kiptum at the 2023 Chicago ...
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
Kipchoge accelerated, covering the second half (1:00:33) of the race faster than the first half (1:01:06). [7] In sunny weather conditions, the temperature was 14 °C (57 °F) during the start and 18 °C (64 °F) when Kipchoge crossed the finish line. [8] [9] [10] Before the race, Kipchoge stated that he planned to run a new personal best.
First, it’s important to understand that inflammation isn’t always bad. “Inflammation is one of the body’s key mechanisms for maintaining homeostasis, acting as a natural response to ...
It is defined by the intentional setting of a slower initial pace, followed by a gradual or sudden increase of speed towards the end of the race. [1] Alternate strategies include even splitting (racing at a steady pace) or sit and kick (also known as a sprint finish). Conversely, the act of completing the first half of a race faster than the ...
Keisean Nixon fumbled the opening kickoff and the Green Bay Packers were never able to pick up the pieces. Nixon's lost fumble was the first in a series of blunders in a 22-10 loss at the ...