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  2. Beto Pérez - Wikipedia

    en.wikipedia.org/wiki/Beto_Pérez

    Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

  3. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

  4. Alberto Perlman - Wikipedia

    en.wikipedia.org/wiki/Alberto_Perlman

    In 2005, they changed their strategy and pooling their last $14,000, they targeted fitness instructors using direct marketing via videos and TV infomercials; their effort was quite successful with 450 people signing up for an initial $300 fee and a further $30 a month to become licensed Zumba instructors. [3] The fitness routine became popular ...

  5. Sitting Too Much Can Increase the Risk of Heart Problems ...

    www.aol.com/sitting-too-much-increase-risk...

    Related: Women Who Drink More Than 8 Drinks a Week Have a Higher Risk of Heart Disease: Study Ajufo confirmed that the study found that an end-of-day workout won’t necessarily reverse the ...

  6. AOL online classes FAQs - AOL Help

    help.aol.com/articles/aol-online-classes-faqs

    2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

  7. Johanna Quaas - Wikipedia

    en.wikipedia.org/wiki/Johanna_Quaas

    Johanna Quaas (IPA: [joˈhana ˈkvaːs]; née Geißler IPA: [ˈgaɪsˌlɐ]; born 20 November 1925) is a German gymnast who, on 12 April 2012, was certified by Guinness World Records as the world's oldest active competitive gymnast.

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