Search results
Results from the WOW.Com Content Network
Gay Hendricks (born January 20, 1945) is an American psychologist, writer, and teacher in the field of personal growth, relationships, and body intelligence. [1] He is best known for his work in relationship enhancement and in the development of conscious breathing exercises. [ 2 ]
Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state. Pages in category "Breathwork practitioners"
Conscious breathing encompasses techniques directing awareness toward the breathing process, serving purposes from improving respiration to building mindfulness. In martial arts like tai chi and qigong , breathing exercises are said to strengthen diaphragm muscles and protect organs, with reverse breathing being a common method.
Edzard Ernst writes that breathwork (or 'rebirthing') is a form of alternative medicine first devised by Leonard Orr in the 1970s. [4] [inconsistent]Breathwork is the use of breathing techniques in order to achieve altered states of consciousness and to have a variety of effects on physical and mental well-being. [3]
Put your phone down right before bed and find something relaxing to do to wind down, such as deep breathing, meditation, or reading a “real” book. Sergey Mironov - Getty Images Stand Up
Breathing and heart rate have been shown to be affected by auditory stimulus, along with brainwave activity. The ability of rhythmic sound to affect human brainwave activity, especially theta brainwaves , is the essence of auditory driving, and is the cause of the altered states of consciousness that it can induce.
Two Indiana parents are in custody after allegedly leaving their 2-year-old daughter in a closet overnight with a space heater turned all the way up. The parents, 21-year-old Sintia Perez and 23 ...
There was just one race featuring 38 people in Ames, Iowa, back in 2006, and what it has become since then is yet more confirmation that running is a Thanksgiving staple in the United States as ...