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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

3. You'll Transform Your Body And Crush Your Goals With ... - AOL

   www.aol.com/youll-transform-body-crush-goals...

   This book will guide you through a 12-week dumbbell strength-training plan designed to help you get the results you’re looking for. It’s basically like having a personal trainer in your back ...

4. You Can Create A Legit Home Gym With Only Adjustable Dumbbells

   www.aol.com/lifestyle/create-legit-home-gym-only...

   For premium support please call: 800-290-4726 more ways to reach us

5. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both.

6. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a ...

7. US charges ex-TD Bank employee with helping to launder money ...

   www.aol.com/news/us-charges-ex-td-bank-174412767...

   A former TD Bank employee based in Florida was arrested and charged with facilitating money laundering to Colombia, New Jersey's attorney general said on Wednesday, in the first such arrest since ...

8. Bullworker - Wikipedia

   en.wikipedia.org/wiki/Bullworker

   The Steel-Bow is 510 mm (20 in) long and is the Bullworker dumbbell specializing in versatility for muscle targeting and travel. Both Bullworker models have interchangeable springs to easily change resistance levels, ranging from approximately 0–60 kg (0–130 lbs) of resistance. The Bullworker X5 is still manufactured and sold in Germany

9. Week 15 fifth quarter: Allen looks unstoppable over Lions ...

   www.aol.com/sports/week-15-fifth-quarter-allen...

   Nate Tice & Charles McDonald break down Bills/Lions as well as the four other best games of the week, including another win for the Philadelphia Eagles, this time over the cross-state sometimes ...