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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Here’s what experts have to say about how much you should actually walk per day for maximum benefits. The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say ...

3. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body ... When You Walk 10,000 Steps a Day. ... Strength Workout. In addition, walking 10,000 steps a day further increases ...

4. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/walking-10k-steps-day-lose-110053479...

   Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea

5. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/optimal-time-walk-according...

   Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

6. 1993 World Championships in Athletics – Women's 10 kilometres ...

   en.wikipedia.org/wiki/1993_World_Championships_in...

   These are the official results of the Women's 10 km Walk event at the 1993 World Championships in Stuttgart, Germany. There were a total of 53 participating athletes, with the final held on Saturday August 14, 1993.

7. 1987 World Championships in Athletics – Women's 10 kilometres ...

   en.wikipedia.org/wiki/1987_World_Championships_in...

   These are the official results of the Women's 10 km Walk event at the 1987 World Championships in Rome, Italy. The race was held on Tuesday 1 September 1987. The race was held on Tuesday 1 September 1987.