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2. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/walking-10k-steps-day-lose-110053479...

   Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea

3. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...

4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... You Walk 10,000 Steps a Day. Alexa Mellardo ... Strength Workout. In ...

5. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

6. 10,000 metres race walk - Wikipedia

   en.wikipedia.org/wiki/10,000_metres_race_walk

   The 10,000 metres race walk is a racewalking event. The event is competed as a track race. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.

7. Women's 10 kilometres walk world record progression

   en.wikipedia.org/wiki/Women's_10_kilometres_walk...

   This page was last edited on 5 September 2022, at 15:33 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

8. 1987 World Championships in Athletics – Women's 10 kilometres ...

   en.wikipedia.org/wiki/1987_World_Championships_in...

   These are the official results of the Women's 10 km Walk event at the 1987 World Championships in Rome, Italy. The race was held on Tuesday 1 September 1987. The race was held on Tuesday 1 September 1987.

9. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   Try adding a five-minute walk to your daily routine for added health benefits. ... Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer ...