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Meet amaranth, an ancient grain originally eaten by the Aztecs in what's now central Mexico. Today, it's making its way into all sorts of modern dishes. ... Try these 20 easy amaranth recipes ...
High in protein and easy to cook, Amaranth can be used as a substitute in porridge, stirred into soups, or even milled into a gluten-free flour. Try this recipe for Toasted Coconut Amaranth ...
From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these fresh, inspiring recipes. These new, healthy recipes cover breakfast, lunch, dinner ...
Grains come in two varieties, the larger grains produced by drought-sensitive crops are called cereals, and the smaller drought-resistant varieties are millets. Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole , rolled, puffed , or ground into flour .
Grain amaranth is also grown as a food crop in limited areas of Mexico, where it is used to make a candy called alegría (Spanish for joy) at festival times. In other preparations, the grain can be popped like popcorn and then either mixed with honey, or served with milk, dried fruit and nuts like a cold breakfast cereal .
The other major foods were beans, squash [1] and New World varieties of the grains amaranth (or pigweed), and chia. The combination of maize and these basic foods would have provided the average diet. Aztec cuisine was a very well-rounded diet without any significant deficiencies in vitamins or minerals.
Tied together by a sweet-sour honey vinaigrette, it’s the perfect holiday side (or add some protein to make it a main!). Get the Pear Salad recipe. PHOTO: ANDREW BUI; FOOD STYLING: BROOKE CAISON ...
Amaranthus cruentus is a flowering plant species that is native from Central Mexico to Nicaragua. [2] It yields a nutritious staple amaranth grain, being one of three Amaranthus species cultivated as a grain source, the other two being Amaranthus hypochondriacus and Amaranthus caudatus.