Search results
Results from the WOW.Com Content Network
Don't get tricked by these 3 heart-health myths. The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions. By Mayo Clinic Staff. To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement.
Your body needs some fat to function normally. However, not all fats are created equal, and it’s wise to choose healthier options whenever possible. Angie Murad, a licensed dietitian and patient educator with the Mayo Clinic Cancer Center, offers these tips for selecting cooking oils. Watch: The Mayo Clinic Minute.
Are seed oils bad for you? To understand seed oils, and if they are right for your diet, it’s important to understand fat and how it can impact the body. Like all oils, seed oil provides dietary fat — which is essential for vitamin absorption as well as the creation and function of the body’s cells.
Some studies have suggested a link between soy or isoflavone supplements and an increased risk of breast cancer in women who have a family or personal history of breast cancer or thyroid problems. Talk with your doctor or dietitian before taking supplements.
Although eating soy-based foods can slightly lower your low-density lipoprotein (LDL) cholesterol, known as the "bad" cholesterol, the American Heart Association has concluded that soy alone doesn't lower cholesterol enough to make a big difference in your health.
They contribute to inflammation in your body. Seed oils are high in omega-6 fatty acids, a type of polyunsaturated fat that isn’t necessarily bad for you. In fact, your body needs a little bit ...
Will soy help your hot flashes? A family medicine physician explains whether soy should be on your shopping list.