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  2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Roast them in the oven at 425 °F for about 30 minutes, and they’ll become crispy on the outside while staying tender. ... pork loin is ...

  3. Pork - Wikipedia

    en.wikipedia.org/wiki/Pork

    Pork is the culinary name for the meat of the pig (Sus domesticus). It is the most commonly consumed meat worldwide, [1] with evidence of pig husbandry dating back to 5000 BCE. [2] Pork is eaten both freshly cooked and preserved; curing extends the shelf life of pork products. Ham, gammon, bacon, and pork sausage are examples of preserved pork.

  4. Pork belly - Wikipedia

    en.wikipedia.org/wiki/Pork_belly

    Pork belly is used to make red braised pork belly (紅燒肉) and Dongpo pork [3] (東坡肉) in China (sweet and sour pork is made with pork fillet). In Guangdong, a variant called crispy pork belly (脆皮燒肉) is also popular. The pork is cooked and grilled for a crispy skin. [4] Pork belly is also one of the common meats used in char siu.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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    Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...

  7. 35 Christmas Roasts Pretty Enough To Be Your Holiday Centerpiece

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    With just 10 minutes of hands-on time, this perfectly cooked pork tenderloin comes together in under 30 minutes. Get the Instant Pot Pork Tenderloin recipe . Parker Feierbach

  8. Pork rind - Wikipedia

    en.wikipedia.org/wiki/Pork_rind

    Pork rind is the culinary term for the skin of a pig.It can be used in many different ways. It can be rendered, fried in fat, baked, [1] or roasted to produce a kind of pork cracklings (US), crackling (UK), or scratchings (UK); these are served in small pieces as a snack or side dish [2] and can also be used as an appetizer.

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Make it 2,000 calories: ... Dinner (439 calories) 1 serving Hot Honey Roast Chicken & Vegetable. Daily Totals: 1,506 calories, 51g fat, 87g protein, ... Autumn Pork Chops.

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