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  2. Riboflavin - Wikipedia

    en.wikipedia.org/wiki/Riboflavin

    Riboflavin, also known as vitamin B 2, is a vitamin found in food and sold as a dietary supplement. [3] It is essential to the formation of two major coenzymes, ...

  3. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    Riboflavin: Riboflavin is involved in release of energy in the electron transport chain, the citric acid cycle, as well as the catabolism of fatty acids (beta oxidation). [12] Vitamin B 3: Niacin: Niacin is composed of two structures: nicotinic acid and nicotinamide.

  4. Yes, mushrooms are good for you. But don't eat them every day.

    www.aol.com/yes-mushrooms-good-dont-eat...

    And Weintraub says the B-vitamin content such as riboflavin and folate in mushrooms are important for healthy development and cognitive function. ... Despite so many benefits, some people need to ...

  5. Dietitians Say These Processed Foods Are Actually Good for You

    www.aol.com/dietitians-processed-foods-actually...

    It also contains probiotics that benefit gut health, as well as calcium and riboflavin, Yule notes. Choose the plain varieties to avoid added sugar. Choose the plain varieties to avoid added sugar ...

  6. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils 1929: Vitamin K 1 (Phylloquinone) Leaf vegetables: 1931: Vitamin B 5 (Pantothenic acid) Meat, whole grains, in many foods 1934: Vitamin B 6 (Pyridoxine) Meat, dairy products 1936: Vitamin B 7 [26] Meat, dairy products, Eggs ...

  7. Do your favorite fall beers have any health benefits? The ...

    www.aol.com/lifestyle/favorite-fall-beers-health...

    Like other beers, Planells says, IPAs contain B vitamins like niacin, folate and riboflavin, which increase energy, ... but the benefits are completely outweighed by the unhealthiness of the alcohol.

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