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While she notes that people who believe they may have an alcohol dependency should consult with a medical professional before going cold turkey, even for 30 days, overall Kuda thinks Dry January ...
Other benefits include glowing skin, since alcohol is dehydrating; better mental health as people find healthier ways to cope with stress; and weight loss when skipping the sugar and empty ...
“As an example, a serving of alcohol-- 12 ounces of light beer, 5 ounces of wine, or 1.5 ounces of liquor-- is generally between 100 to 150 calories.” Ahead, read on to learn tips for making ...
A Morning Consult poll conducted from January 4–5, 2021, with 2,200 US adults found that 13 percent of American respondents were participating in "Dry January". This compared with 11% in previous years. 79 percent attributed the decision to being healthier [13] while 72 percent were trying to drink less alcohol in general; 63 percent said they wanted to "reset" their drinking, and 49 percent ...
Recommends an alcohol consumption level of zero grams. 10 g "The Health Council of the Netherlands included a guideline for alcohol consumption in the Dutch dietary guidelines 2015 (DDG-2015), which is as follows: ‘Don’t drink alcohol or no more than one glass daily’." "In the Netherlands, one regular glass of an alcoholic beverage ...
Alcohol is a potent neurotoxin. [5] The National Institute on Alcohol Abuse and Alcoholism has found, "Alcoholism may accelerate normal aging or cause premature aging of the brain." [6] Another report by the same agency found, "Chronic alcohol consumption, as well as chronic glucocorticoid exposure, can result in premature and/or exaggerated ...
The Dry January campaign was started in 2013 in England and is now becoming more and more popular in the U.S. "Alcohol consumption is a generally accepted part of our society and culture but a lot ...
A large study of 4465 subjects in India confirmed the possible harm of alcohol consumption on coronary risk in men. Compared to lifetime abstainers, alcohol users had higher blood sugar (2 mg/dl), blood pressure (2 mm Hg) levels, and the HDL-C levels (2 mg/dl) and significantly higher tobacco use (63% vs. 21%). Asian Indians who consume alcohol ...