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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

3. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   In a serving of pinto beans, you'll get around 11-25% of your daily recommended intake of iron (11% for women, 25% for men), which can help you prevent iron deficiency that may lead to headaches ...

4. These are the healthiest beans and legumes, according to ...

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   Beans are rich in vitamins, minerals, including iron, zinc, folate and potassium, per the USDA. They’re also rich in polyphenols, which have antioxidant and anti-inflammatory properties.

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]

6. 20 Easy Dinners To Make With Canned Beans - AOL

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   This riff on the beans and rice from the Caribbean uses canned kidney beans as a shortcut. Simmer the rice with coconut milk for extra richness. Scotch bonnet chili brings some heat.

7. Jelly bean rule - Wikipedia

   en.wikipedia.org/wiki/Jelly_bean_rule

   The "jelly bean rule" is a rule put forth by the U.S. Food and Drug Administration (FDA) on May 19, 1994.. It says that just because foods are low in fat, cholesterol, and sodium, they cannot claim to be "healthy" unless they contain at least 10 percent of the Daily Value (DV) of: vitamin A, vitamin C, calcium, protein, fiber, or iron.

8. Category:Canned food - Wikipedia

   en.wikipedia.org/wiki/Category:Canned_food

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

9. This Is The Healthiest Source Of Protein, According To A New ...

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   Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...