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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) ... With 6 grams of protein per cup, oatmeal also provides as much protein as an egg ...

3. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/tried-6-instant-oatmeal-brands...

   PER SERVING (1 cup): 240 cal, 5 g fat (1 g saturated fat), 310 mg sodium, 42 g carbs (7 g fiber, 9 g sugar), 7 g protein. This oatmeal cup from Bob's Red Mill was the most satisfying of the bunch ...

4. A Dietitian's #1 Oatmeal Recipe for Weight Loss - AOL

   www.aol.com/lifestyle/dietitians-1-oatmeal...

   1 cup uncooked steel-cut oats or quick-cooking steel-cut oats. ... 200 mg sodium, 35 g total carbs (10 g fiber, 2 g sugar), 8 g protein. RELATED: Can Eating Oatmeal Help You Lose Weight?

5. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.

6. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...

7. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per cup: 220 calories, 6 g fat (1 g saturated fat), 70 mg sodium, 34 g carbs (6 g fiber, ... 90 mg sodium, 31 g carbs (4 g fiber, 9 g sugar), 4 g protein. Apples and oatmeal are a healthy combo ...