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2. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

3. 10 Best Conditioning Exercises You Should Be Doing After 40 - AOL

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   Keep reading for Furr's 10 best conditioning exercises to help you thrive after 40 and for many years to come. Then, don't miss The #1 Daily Balance Workout To Stay Mobile as You Age. 1. Brisk Walking

4. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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   Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle. ‘At 47, This Workout Helped Me ...

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Some may argue that the tension on muscle is most significant during the mid-range, practice bicep curl with a half range of motion to let muscle generate the most force. [4] The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short.

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Some organizations allow women to use a flexed arm hang as a substitute for a pull up in fitness tests after discovering that few female recruits could complete a pull-up. According to a 2003 study in college-age women, one third of participants were able to complete a pull-up after a twelve-week full-body strength training program. [21]

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...