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  2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    One hundred grams of raw Brussels sprouts has: 59 calories. 9.6 grams of carbs. 4.0 grams of protein. ... Olive oil is a heart-healthy alternative to butter and heavy cream. Use it for roasting ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Soybean sprout - Wikipedia

    en.wikipedia.org/wiki/Soybean_sprout

    The namul dish, made by stir-frying soybean sprouts with sesame oil and simmering it, is a common dish for jesa (ancestral rite). Another common side dish is kongnamul-muchim, made by seasoning boiled soybean sprouts. Soybean sprouts are also used in bibimbap and varieties of jjim dishes, such as agwi-jjim (braised angler).

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. List of soy-based foods - Wikipedia

    en.wikipedia.org/wiki/List_of_soy-based_foods

    Soybean oilOil obtained from seeds of soya plant; Soybean sprout – Culinary vegetable; Soy milk – Beverage made from soybeans; Soy molasses – Viscous syrup with a typical bittersweet flavor; Soy nut – Soaked, drained and baked soybeans; Soy protein – A protein that is isolated from soybean; Soy sauce – East Asian liquid ...

  7. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

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    The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

  8. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    Stir-frying with soybean, peanut, safflower or extra virgin olive oil did not reduce glucosinolates, and broccoli stir-fried with extra virgin olive oil or sunflower oil had vitamin C levels similar to uncooked broccoli. These levels were significantly lower with other edible oils. [34] Stir frying is not without health risks.

  9. The #1 High-Protein Snack for Better Heart Health, According ...

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    In one study, people who ate roughly 1 to 2 ounces of walnuts daily for one year experienced a significant decrease in LDL cholesterol. Nutrients to Focus On for Heart Health Plant-Based Protein.