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  2. 19 One-Pot Hearty Stews to Keep You Cozy All Winter - AOL

    www.aol.com/19-one-pot-hearty-stews-231339341.html

    These one-pot stew recipes, ... View Recipe. Hearty Chickpea & Spinach Stew. Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen ... View Recipe. Vegan ...

  3. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Common Ghanaian soups are groundnut soup, [12] light (tomato) soup, [12] kontomire (taro leaves) soup, palm nut soup, [13] ayoyo soup and okra soup. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc.

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

  5. 17 Healthy High Blood Pressure Dinners You'll Want to Make ...

    www.aol.com/lifestyle/17-healthy-high-blood...

    View Recipe. These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. ... View Recipe. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight ...

  6. Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)

    firefox-startpage.aol.com/food/recipes/garbanzos...

    Bring the chickpeas back to a low boil and add the spinach. Simmer for 5 minutes. Add the pimentón mixture along with the garlic and bread paste, to create a thick stewy sauce. Simmer for another 5 minutes. Season with salt and pepper to taste, and serve immediately.

  7. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Bacon soup: Europe: Chunky Bacon, vegetables, and a thickening agent. Pictured is celery and bacon soup. Bak kut teh: Indonesia, Malaysia [10] and Singapore: Herbal Consists of meaty pork ribs simmered in a complex broth of herbs and spices (including star anise, cinnamon, cloves, dang gui, fennel seeds and garlic) for hours. [11] Bakso ...

  8. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  9. Waakye - Wikipedia

    en.wikipedia.org/wiki/Waakye

    Waakye (/ ˈ w ɑː tʃ eɪ / WAH-chay) [2] or Awaakye is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. [3] However, others eat it for supper. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. [4]