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The Centre of Christian Meditation and Spirituality is located in the parish area of the Catholic parish St. Josef Frankfurt am Main, which was founded as a "parish of a new type" on 1 January 2015. In the new greater parish area there are four churches located as "church places" and two churches as "theme churches".
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Christian meditation aims to heighten the personal relationship based on the love of God that marks Christian communion. [3] [4] According to Clowney it is the search for wisdom, not ecstasy, that marks the path of Christian meditation, a wisdom sought in the "Christ of Scripture and the Scripture of Christ". [35]
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Edzard Ernst writes that breathwork (or 'rebirthing') is a form of alternative medicine first devised by Leonard Orr in the 1970s. [4] [inconsistent]Breathwork is the use of breathing techniques in order to achieve altered states of consciousness and to have a variety of effects on physical and mental well-being. [3]
The World Community for Christian Meditation (WCCM) is a registered charity founded in 1991 that promotes a form of Christian meditation developed by Benedictine monk and priest John Main, OSB. [1] [2] The current director of the WCCM is Fr. Laurence Freeman, OSB, a student of John Main and a Benedictine monk of the Olivetan Congregation.
St. Nicephorus the Hesychast (13th century), a Roman Catholic who converted to the Eastern Orthodox faith and became a monk at Mount Athos, advised monks to bend their heads toward the chest, "attach the prayer to their breathing" while controlling the rhythm of their breath, and "to fix their eyes during prayer on the 'middle of the body ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.