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2. Why do I wake up at 3 a.m. every night? - AOL

   www.aol.com/keep-waking-middle-night-could...

   Waking up several times throughout the night is typically not disruptive to one’s health, as long as falling back asleep occurs within about five to 10 minutes, said Dr. Michelle Drerup ...

3. Is Waking Up in the Middle of the Night Normal? Here's What ...

   www.aol.com/waking-middle-night-normal-heres...

   “It’s actually normal to wake up several times per night, but awakenings need to be more than three to five minutes long to be remembered the following day,” says Dr. Audrey Wells, MD, a ...

4. Do you pee multiple times at night? Here's what that means ...

   www.aol.com/news/pee-multiple-times-night-heres...

   "Waking up multiple times during the night to go to the bathroom can lead to sleep fragmentation, meaning your sleep is interrupted," says Harris. Interrupted sleep can prevent you from getting to ...

5. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   The primary difference appears to be that pre-light cultures have more broken-up sleep patterns. For example, people without artificial light might go to sleep far sooner after the sun sets, but then wake up several times throughout the night, punctuating their sleep with periods of wakefulness, perhaps lasting several hours. [140]

7. How to Get Back to Sleep After Waking Up at Night - AOL

   www.aol.com/back-sleep-waking-night-160332950.html

   If you find yourself waking up multiple times a night, consider moving your dinnertime earlier, says Dr. Vishesh Kapur, a professor and director of sleep medicine at the University of Washington ...

8. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Middle-of-the-night insomnia (MOTN), also called terminal Insomnia is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. This kind of insomnia (sleeplessness) is different from initial or sleep-onset insomnia, which consists of having difficulty falling asleep at the beginning of ...

9. Waking at the same time each night reveals details ... - AOL

   www.aol.com/article/2016/07/14/waking-at-the...

   Morgan Swofford for LittleThings. Everyone's body has an internal cycle of waking and sleeping. The amount of sleep and times of sleep will vary from person to person and will also change with age ...