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ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...
Photo: Shutterstock. Design: Eat This, Not That!Whether you're in your 30s, 40s, 50s, or beyond, having the right approach to your health and fitness can help you achieve remarkable results.
The researchers tracked different health metrics, finding that participants’ muscle mass, grip strength, and upper leg strength all increased after six months.
Whether you just celebrated your 50th or have slowly been embracing the "50 and fabulous" life for a few years now, one thing's for sure -- it's not exactly easy to stay in shape. Let's face it ...
The following is a list of living centenarians (living people who have attained the age of at least 100 years) known for reasons other than just their longevity. For more specific lists of people (living or deceased) who are known for these reasons, see lists of centenarians .
Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...
Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...
Amar Bharati at the Kumbha Mela 2001, having raised his arm for 25 years. Amar Bharati is an Indian Sadhu or ascetic who is known for claiming to have kept his right arm raised for 50 years in a testament of his devotion to the Hindu deity Shiva, and as a call for world peace.