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This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe
Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.
Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie. Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling ... arthritis and diabetes. View Recipe ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [ 7 ] [ 8 ] Ingredients such as protein powders , sweeteners, or ice cream may be used. [ 6 ] [ 9 ] [ 10 ] One study found smoothies to be less satiating , despite providing the same amount of energy as unblended foods.
Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]
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