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In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
A poet featured in the new book When a Woman Tells the Truth: Writings and Creative Work by Women Over 80, she tells me, “Old age isn’t what I expected. It seems vital.” It seems vital.”
A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.
It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.
View of a health club. A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise.
Not only did I want to work out so I didn’t end up like my mother, but I also moved far away from my friends a few years earlier and wanted to meet new people. Then, when the pandemic hit in ...
Then, I began working as a personal trainer when I was 25 before I became a stay-at-home mom. But from the time I started working at the gym to eventually becoming a stay at home mom, I was always ...
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related to: how long should you stay in a sauna after working out for women over 80