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  2. Using A Sauna After Working Out May Benefit Your Heart Health

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  3. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

  4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.

  5. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    In the 17th century, Matthäus Prätorius described various rituals the Baltic people practiced in sauna. [65] For example, sauna was a primary place for women to give birth and rites would be performed for the Baltic goddess Laima. [65] At that time, sauna traditions were similar in Aukštaitija, Samogitia, Latgale, Semigallia as well as some ...

  6. What You Should Stop Doing By Age 65 to Prevent ... - AOL

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    Find out what neurologists warn to quit doing by the time you hit retirement age in order to protect your precious mind. ... beer or bathtub moonshine, is a no-no after age 65, neurologists advise ...

  7. Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos.The fitness icon knows many of us ...

  8. Health club - Wikipedia

    en.wikipedia.org/wiki/Health_club

    View of a health club. A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise.

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