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  2. Using A Sauna After Working Out May Benefit Your Heart Health

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  3. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions or an establishment with one or more of these facilities.

  4. World Sauna Championships - Wikipedia

    en.wikipedia.org/wiki/World_Sauna_Championships

    The Championships were first held in 1999 and grew to feature contestants from over 20 countries. Sauna bathing at extreme conditions is a severe health risk: all competitors competed at their own risk, and had to sign a form agreeing not to take legal action against the organizers. Notably, the Finnish Sauna Society strongly opposed the event. [1]

  5. How to be fit past 100 without going to the gym, according to ...

    www.aol.com/fit-past-100-without-going-075002846...

    1) Walking. As people get older, it can get harder to do some types of exercise — but some centenarians can keep walking. Louise Jean Signore, New York's second oldest person at 112, stopped ...

  6. The Best 9 Infrared Sauna Blankets to Sweat It Out At Home - AOL

    www.aol.com/best-9-infrared-sauna-blankets...

    This blanket is 71-inches long and leaves just the head and neck exposed for most people, but may run short for folks 6-foot and over. Shop Now Infrared Sauna Blanket

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

  8. Infrared sauna - Wikipedia

    en.wikipedia.org/wiki/Infrared_sauna

    An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

  9. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

    www.aol.com/lifestyle/started-working-71-later...

    Not only did I want to work out so I didn’t end up like my mother, but I also moved far away from my friends a few years earlier and wanted to meet new people. Then, when the pandemic hit in ...

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