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  2. AOL online classes FAQs

    help.aol.com/articles/aol-online-classes-faqs

    2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

  3. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

  4. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

    www.aol.com/denise-austin-shares-move-tone...

    Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower body move that targets “thighs.”

  5. Strength training has surged in popularity. Studies show it ...

    www.aol.com/news/strength-training-surged...

    On ClassPass, where members choose from a range of fitness classes, strength training was the most popular type of workout last year, with a 94% increase in reservations in those classes from the ...

  6. Sam Sulek - Wikipedia

    en.wikipedia.org/wiki/Sam_Sulek

    Sam Bishop Sulek (born February 7, 2002) is an American YouTuber, fitness influencer, and professional bodybuilder in the IFBB Pro League. He initially rose to fame in 2023 with his "Spring Bulk" series of videos on YouTube .

  7. Cassey Ho - Wikipedia

    en.wikipedia.org/wiki/Cassey_Ho

    Cassey Ho Vinh (born January 16, 1987) is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. In 2013, she received a Shorty Award in the category of social fitness, [2] and was listed in Time's third annual list of "The 25 Most Influential People on the Internet" in 2017.

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