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2. Lift slab construction - Wikipedia

   en.wikipedia.org/wiki/Lift_slab_construction

   Lift slab construction (also called the Youtz-Slick Method) is a method of constructing concrete buildings by casting the floor or roof slab on top of the previous slab and then raising (jacking) the slab up with hydraulic jacks. This method of construction allows for a large portion of the work to be completed at ground level, negating the ...

3. Precast concrete lifting anchor system - Wikipedia

   en.wikipedia.org/wiki/Precast_concrete_lifting...

   As the orientation of the void determines the lift position of the lifting clutch, the wire chair can be secured against the element reinforcement to maintain this orientation during the concrete pour and set. When an anchors load resistance must consider load reduction factors, this would imply that the particular selected anchor will form a ...

4. Ardblair Stones - Wikipedia

   en.wikipedia.org/wiki/Ardblair_Stones

   The Ardblair Stones is a strength feat, where nine reinforced concrete lifting stones of ascending weight are used. [ 1 ] [ 2 ] The 9 stones weigh 18 kg (40 lb), 32 kg (71 lb), 41 kg (90 lb), 50 kg (110 lb), 75 kg (165 lb), 107 kg (236 lb), 118 kg (260 lb), 135 kg (298 lb) and 152 kg (335 lb) respectively. [ 3 ]

5. Lewis (lifting appliance) - Wikipedia

   en.wikipedia.org/wiki/Lewis_(lifting_appliance)

   The slab lifter uses two safety devices. Safety chains and a support bracket allow safe lifting of large slabs. This lifting appliance also has a safety locking device that is engaged when the gripping pads are activated by the weight of the stone. This prevents any jerking movement from releasing the stone.

6. Anchor bolt - Wikipedia

   en.wikipedia.org/wiki/Anchor_bolt

   Lifting inserts: used for lifting operations of plain or prestressed RC beams. The insert can be a threaded rod. See also bolt (climbing). Anchor channels: used in precast concrete connections. [8] The channel can be a hot-rolled or a cold-formed steel shape in which a T-shape screw is placed in order to transfer the load to the base material.

7. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   By focusing on achievable, realistic goals—you're setting yourself up for a healthier, more fulfilling year. Mental health is just as important as physical health, and nurturing it can help to ...

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...